“Getting to know YOU”: Women's Equine Assisted Retreat is your opportunity to escape to the countryside and enjoy the beauty of connecting with horses. Join us for a weekend filled with self-discovery, connection, and rejuvenation. Together, we'll explore the wonders of bonding with horses through basic groundwork skill building and therapeutic activities. Throughout the retreat, you will have the opportunity to work together with the horses using a blend of IFS Therapy practices to help with confidence building, increase self-awareness, self-regulation techniques to use in real time (just to name a few!).

Internal Family Systems  (IFS) Therapy is a beautiful therapeutic model that helps us differentiate between our core Self and the parts of our personality (where we carry our wounds and protection mechanisms). Throughout the weekend, you will develop skills to help you return back to your higher Self (where you are naturally confident, compassionate, courageous, connected, calm, etc),…